Online Coaching
Personalised training and nutrition coaching from Feel Good Fitness — tailored to your goals, your lifestyle and your schedule, wherever you are.
This isn't a one size fits all programme. Everything is built around you.
What's Included
Every plan is built around you — here's everything that comes with it.
Onboarding & Assessment
- Initial 30–45 minute consultation
- Health screening (PAR-Q)
- Lifestyle and nutrition questionnaire
- Goal setting and action plan
Training Programme
- Personalised gym or home workout programme
- Video demonstrations of exercises where required
- Progressive programme updates
- Exercise technique feedback via video
- Regular adjustments to your training based on your progress
Nutrition & Lifestyle
- Personalised nutrition plan
- Individual calorie and macronutrient targets
- Family friendly meal ideas
- Access to my exclusive recipe book
- Weekly shopping lists
- Supplement guidance
- Eating out guidance
- Holiday and special occasion advice
Coaching, Support & Tracking
- Habit coaching to help create lasting lifestyle changes
- Weekly check in and progress review
- Weekly 15–20 minute phone or video coaching call
- Progress photo analysis
- Body measurement and weight tracking
- Accountability and motivation throughout your journey
- Unlimited WhatsApp support for questions, guidance and encouragement
- Support through busy periods, holidays and setbacks
- Mindset coaching to help you stay focused and consistent
- Celebration of every milestone and achievement along the way
Simple, All-Inclusive Pricing
One plan, everything included — no add-ons, no surprises.
Who Is Online Coaching For?
Online coaching is ideal if you:
Want expert support
Get expert guidance without needing regular face to face sessions
Need flexibility
Flexibility to fit around work, family and other commitments
Prefer training at home
At home, in the gym, or while travelling — your choice
Want someone to keep you accountable
Someone in your corner keeping you on track
Have struggled being consistent
Ideal if you've struggled to stay consistent on your own
Are ready to make a change
Sustainable lifestyle change, not another quick fix
Why Choose Feel Good Fitness?
Every plan is built by a qualified Personal Trainer with nearly two decades of experience — not a generic template. Read more about us.
20+ years
industry experience
Level 3 & 4
qualified Personal Trainers
Degree level
Sport & Exercise Science
Frequently Asked Questions
How does online coaching actually work?
After an initial consultation and health screening, you'll get a personalised training and nutrition plan. From there we check in weekly, adjust your programme as you progress, and stay in touch throughout the week over WhatsApp.
Do I need a gym membership?
No — your programme is built around what you actually have access to, whether that's a full gym, a home setup, or just bodyweight training.
How is nutrition coaching delivered?
You'll get a personalised nutrition plan with calorie and macronutrient targets, family friendly meal ideas, weekly shopping lists and guidance on eating out — all tailored to your goals and lifestyle, not a generic template.
What if I go on holiday or hit a busy patch?
That's exactly what the weekly check-ins and WhatsApp support are for — we adjust your plan around real life rather than expecting you to pause it.
Can I combine online coaching with in-person sessions or classes?
Yes. Many clients mix online coaching with our Wilsden studio sessions or group classes — get in touch and we'll put together something that works for you.
Ready to Feel Good?
Let us know your goals and we'll build a plan around them — wherever you train.
Contact usPrefer training in person? Check out our group classes or training sessions.